12 Fun Facts About Exercising
Are you in need of workout motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you!...
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BFF Studios
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Brenda Oxford
Mar 261 min read
Elevate Your Wellness With Self-Care
Self-care isn't just a buzzword – it's a vital part of a healthy lifestyle! At BFF Studios, we're passionate about nurturing your overall...
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Brenda Oxford
Mar 181 min read
Mastering Proper Form
Ever wondered why form is the foundation of every workout? Let's explore why proper form is not just a technique – it's the key to...
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Brenda Oxford
Mar 151 min read
The Importance of Warm-Up & Cool Down
Let's talk about the unsung heroes of every fitness routine – the warm-up and cool-down! Here's why these crucial steps can make a world...
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Brenda Oxford
Mar 71 min read
Setting Realistic Fitness Goals
Setting fitness goals is an incredible way to embark on a transformative journey, but finding the right balance between ambition and...
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Brenda Oxford
Feb 281 min read
Strength Training 101
Ever wondered about the power of strength training? Let's delve into the basics of building strength and why it's a game-changer in your...
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Brenda Oxford
Feb 201 min read
Unlock Your Cardio Potential
Curious about cardio? Let's dive into the basics of cardiovascular exercise and why it's a cornerstone of your fitness routine! Cardio...
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Brenda Oxford
Feb 121 min read
Nourish Your Gut
We’re passionate about holistic wellness, and a key component of that is gut health. It's not just about working out; it's about...
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Brenda Oxford
Feb 91 min read
Embrace the Power of Rest & Recovery
At BFF Studios, we're not just about pushing limits and breaking sweats; we understand that rest and recovery are just as essential as...
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Brenda Oxford
Feb 11 min read
The Benefits of Regular Exercise
We believe in the transformative power of regular exercise! Here's why making exercise a part of your routine isn't just about getting in...
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Brenda Oxford
Jan 161 min read
Balancing Act: Work, Life & Fitness
Maintaining a work-life balance is like spinning plates, but at BFF Studios, we believe that your fitness journey should be an integral...
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Brenda Oxford
Nov 16, 20211 min read
Why Pilates breathing is so important
Pilates breathing is so important
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Brenda Oxford
Jul 22, 20192 min read
PILATES FOR EVERYBODY
I could go on all day about the benefits of Pilates, not only have I seen it change lives, it gives people the freedom to do things with...
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Brenda Oxford
Jul 8, 20191 min read
5 Pro Tips for getting the most out of your first BFF Studios Barre Class
Pro tip 1. Rapid Strength Gain : Eat some protein and healthy carb combo (yes, both!) within a couple of hours after your class to fuel...
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